A few weeks ago, Coach Paul and I had a discussion about the remainder of my summer racing season. With my next marathon about 70 days away, it's important to find the balance between training and racing. I found out last fall just how delicate that balance can be when I ran 3-half marathons, three [...]
Last Saturday a 10-mile run was on the docket as my final "long run" of this marathon training cycle. When a friend mentioned that Emigration Canyon was hosting a 10-mile race and the dates coincided; I opted to sign up and run as a fitting end to my long winter and early spring training. I've [...]
Lately I've been choosing to complete my long runs on Friday's instead of Saturday's in an effort to spend more time with my family on the weekends. My long runs take a considerable amount of time and I find myself really enjoying "sleeping in" till 7:30am on Saturday mornings. Last week when my coach opted [...]
The Ragnar Relay Racing Series has been around for 15 years now and has grown to include over 19 different racing events in a variety of geographic locations. Even though I have been running for over 10- years, I still had not participated in a Ragnar event. Every year that weekend in June for the [...]
Okay folks, I'm so excited! Approximately 205 days ago I woke up feeling optimistic and nervous for my second attempt to run The Phoenix Marathon and qualify for the historic Boston Marathon. I trained all winter in cold and snowy Utah and felt prepared despite some Achilles Tendinitis that popped up late in January when [...]
After two and and half months of active recovery and reduced running, I went into the Nebo Half-Marathon cautiously optimistic. My last half was at the end of June- (you can read about that race here AF Canyon Run Against Cancer Half- Marathon) when an MRI diagnoses of Chondromalacia left my summer racing season bleak. Cold [...]
Near Bountiful, Utah is a lovely respite called Mueller Park. Often considered a hidden gem among trail runners, Mueller Park features well established trails that are excellent for running, mountain biking and even backpacking. About a month ago a local running friend mentioned the Elephant Rock Trail Race which features a 7-mile, half-marathon and full [...]
