Near Bountiful, Utah is a lovely respite called Mueller Park. Often considered a hidden gem among trail runners, Mueller Park features well established trails that are excellent for running, mountain biking and even backpacking. About a month ago a local running friend mentioned the Elephant Rock Trail Race which features a 7-mile, half-marathon and full [...]
Editors Note- This race report is a little late- the last two weeks have been crazy!
I was born in the desert, so warm sand, sagebrush, dusty rocks and cacti feel like coming home to me. My dad even calls me "Arizona Amy," so any opportunity to visit family or friends AND run a race is a cherished opportunity. Last year while discussing different races, a few running friends shared their [...]
Deena Kastor (2004 US Olympic Marathon Bronze Medalist) 🇺🇸🥉 Today I was out early as the weather is finally really warming up. If I wait too long to head out for a long run, the heat reminds me of how costly sleeping in can be. Today's workout focused on a negative 10k split. Normally I [...]
#intervaltraining #speedworkout #hiit #beautifulutah #trainforspeed #womenwhorun #garmin
On Friday February 23rd, I carefully laid everything out I would need for my race the next day. I said goodnight to my family and tried to get some sleep, which is really hard the night before a big race. Friday night I slept pretty well, only waking up around midnight and then early at [...]