Elephant Rock Trail Run (Mueller Park)

Near Bountiful, Utah is a lovely respite called Mueller Park. Often considered a hidden gem among trail runners, Mueller Park features well established trails that are excellent for running, mountain biking and even backpacking. About a month ago a local running friend mentioned the Elephant Rock Trail Race which features a 7-mile, half-marathon and full [...]

Motivation Monday

Life does not get better by chance, it gets better by change and actually doing something about any situation you don't like. Everyone has a turning point, but only you can decide if you're ready to change. These pictures were taken exactly 8 years years apart and feature my oldest and youngest child at the [...]

Oh Dark Thirty 🌙

For a long time, I hated running in the dark. I was worried I'd get chased by a dog, hit by a car, trip or fall, and it's disorienting not being able to clearly see where I'm going. Once again through the process of time, running continues to change me. As the seasons shift and [...]

My Friend Johnny

Somedays it feels like I just can't win. I exercise regularly, lift weights, get enough sleep, only drink water and eat clean. Despite all my efforts, some days it just doesn't matter. Today I had 3 different bathroom stops during my run. What gives? I eat super "clean," no alcohol, refined grains or carbs; no [...]

Revel Mount Charleston Half Marathon

I was born in the desert, so warm sand, sagebrush, dusty rocks and cacti feel like coming home to me. My dad even calls me "Arizona Amy," so any opportunity to visit family or friends AND run a race is a cherished opportunity. Last year while discussing different races, a few running friends shared their [...]

“Plan for Everything Control Nothing…”

Deena Kastor (2004 US Olympic Marathon Bronze Medalist) 🇺🇸🥉 Today I was out early as the weather is finally really warming up. If I wait too long to head out for a long run, the heat reminds me of how costly sleeping in can be. Today's workout focused on a negative 10k split. Normally I [...]