Shaking-up the Shuffle

Even though I've been running for 10 years, I didn't call myself a "runner" until I completed my first half-marathon in March of 2012. Crossing my first half-marathon finish line, I was amazed and overwhelmed that I had actually run 13 miles. I'd been running consistently for over 4 years, but a childhood of physical, [...]

“Plan for Everything Control Nothing…”

Deena Kastor (2004 US Olympic Marathon Bronze Medalist) 🇺🇸🥉 Today I was out early as the weather is finally really warming up. If I wait too long to head out for a long run, the heat reminds me of how costly sleeping in can be. Today's workout focused on a negative 10k split. Normally I [...]

Marathon Monday 💙💛 #Bostonstrong

Out today on the Utah trails thinking of everyone at #Boston running. 💙💛 Only 364 sleeps till it's my turn to be #Bostonstrong Today, I tan a virtual 5k (and then some) for #teamsparkle as they run #Boston4Rett and raise awareness for this painful disease.