The Elephant in the Room

Last Saturday a 10-mile run was on the docket as my final "long run" of this marathon training cycle. When a friend mentioned that Emigration Canyon was hosting a 10-mile race and the dates coincided; I opted to sign up and run as a fitting end to my long winter and early spring training. I've [...]

Time Trial- Fitness Test

It's 16 days out from the Boston Marathon... and I’m cautiously optimistic! 😁💙💛🦄 Today’s half marathon was a time trial to see what my marathon pace would feel like on a rolling hill course, which is exactly what the Boston Marathon is. Racing conditions were actually perfect... sunny, cool and hardly any wind. On any [...]

Sunshine in my Soul 🌞

Sorry folks, I promise I'm not trying to be a broken record, but today was a glorious day that my body, mind and spirit truly needed. 💗 Today I had the pleasure of working hard and joining a kindred spirit as we ran our way up and down Emigration Canyon in Salt Lake City...in the [...]

SLC Track Club Winter Series 15k

Lately I've been choosing to complete my long runs on Friday's instead of Saturday's in an effort to spend more time with my family on the weekends. My long runs take a considerable amount of time and I find myself really enjoying "sleeping in" till 7:30am on Saturday mornings. Last week when my coach opted [...]

Victory

“The future is but the present a little further on...” Jules Vern 🌎 Small victories often make the biggest difference. 😁Today’s long run featured success sipping water while running. While that might not seem like a big deal to any other runner out there, for someone like me with Crohn’s disease or other gastric issues [...]

2018- Year in Review

I'm not much of a "resoluter" as in, "It's a brand New Year, go out and change your life, because this is your time..." Personally, dealing with a compromised immune system and multiple-health challenges doesn't require much more motivation than simple memory recall. When you're not feeling well, you learn to value the days you do. However, [...]