Elephant Rock Trail Run (Mueller Park)

Near Bountiful, Utah is a lovely respite called Mueller Park. Often considered a hidden gem among trail runners, Mueller Park features well established trails that are excellent for running, mountain biking and even backpacking. About a month ago a local running friend mentioned the Elephant Rock Trail Race which features a 7-mile, half-marathon and full [...]

The Good-old Days 🚣🏻‍♂️

Do you remember what you were you doing 23 years ago? I was a single college student trying to figure out life, and on the women's rowing team at Wichita State University. While I'm still trying to figure out life and have gained a hubby and 5 kids, rowing has once again come front and [...]

Oh Dark Thirty 🌙

For a long time, I hated running in the dark. I was worried I'd get chased by a dog, hit by a car, trip or fall, and it's disorienting not being able to clearly see where I'm going. Once again through the process of time, running continues to change me. As the seasons shift and [...]

“Plan for Everything Control Nothing…”

Deena Kastor (2004 US Olympic Marathon Bronze Medalist) 🇺🇸🥉 Today I was out early as the weather is finally really warming up. If I wait too long to head out for a long run, the heat reminds me of how costly sleeping in can be. Today's workout focused on a negative 10k split. Normally I [...]

Adios April 😀

Today's track workout consisted of 3- mile intervals at a 7-minute pace. Even though speed work is challenging, I enjoy these workouts because they bring quantifiable results. April has been a productive month, with 2 half-marathons completed under 1:40 minutes and 181.5 miles ran over 27 days. 📆 The spring racing season will soon be [...]

May Day 💐🌞🌸

Sometimes while running, you just gotta stop and smell the beautiful spring flowers. 😍 Today was a nice easy run before full body weights. Lifting after a longer-run gives me ample opportunity to reflect on what it really means to finish strong. 🏋🏾‍♂️ If I tell myself I'm tired, and my task is hard, my [...]