Near Bountiful, Utah is a lovely respite called Mueller Park. Often considered a hidden gem among trail runners, Mueller Park features well established trails that are excellent for running, mountain biking and even backpacking. About a month ago a local running friend mentioned the Elephant Rock Trail Race which features a 7-mile, half-marathon and full [...]
There is no such thing as failure, the real question is- what did you learn? #tbt to one year ago and my family's 27-mile backpacking expedition to conquer Utah’s tallest peak, Kings Peak. This beautiful 13,527ft mountain features some amazing views and is no joke in monsoon season. After backpacking 7 miles and camping over [...]
A quick, beautiful morning hike, with the trail head being less than 10-minutes from my front door. My daughter and I hiked up and jogged down. Utah's views never disappoint, even on the small hikes and trails.
Life does not get better by chance, it gets better by change and actually doing something about any situation you don't like. Everyone has a turning point, but only you can decide if you're ready to change. These pictures were taken exactly 8 years years apart and feature my oldest and youngest child at the [...]
A couple of weeks ago when I met with doctors to discuss treatment for my knee, the question was when should I start? Initially I wanted to start immediately, but when I was informed I would need to avoid running for a while, I opted to delay the procedure. I knew I had the AF [...]
Today while rowing, I had some one ask me about my rowing form. He'd been sitting next to me for about 15 minutes when he finished his workout and questioned me about why I lean back while rowing. I mentioned that my college rowing coach drilled us over and over about proper form and technique [...]
Do you remember what you were you doing 23 years ago? I was a single college student trying to figure out life, and on the women's rowing team at Wichita State University. While I'm still trying to figure out life and have gained a hubby and 5 kids, rowing has once again come front and [...]