The 2019 Boston Marathon

Late on the evening Friday, April 12th, my family and I boarded a plane for Boston, Massachusetts. It was a very late redeye flight, but the kids and I were excited to go. For 1 year, 1 month and 19 days- after my qualifying race at the Phoenix marathon in Mesa, Arizona- I had anticipated [...]

The Elephant in the Room

Last Saturday a 10-mile run was on the docket as my final "long run" of this marathon training cycle. When a friend mentioned that Emigration Canyon was hosting a 10-mile race and the dates coincided; I opted to sign up and run as a fitting end to my long winter and early spring training. I've [...]

Time Trial- Fitness Test

It's 16 days out from the Boston Marathon... and I’m cautiously optimistic! 😁💙💛🦄 Today’s half marathon was a time trial to see what my marathon pace would feel like on a rolling hill course, which is exactly what the Boston Marathon is. Racing conditions were actually perfect... sunny, cool and hardly any wind. On any [...]

Sunshine in my Soul 🌞

Sorry folks, I promise I'm not trying to be a broken record, but today was a glorious day that my body, mind and spirit truly needed. 💗 Today I had the pleasure of working hard and joining a kindred spirit as we ran our way up and down Emigration Canyon in Salt Lake City...in the [...]

Reflections of Gratitude

"Your hardest times often lead to the greatest moments of your life. Keep the faith, it will be worth it in the end...” unknown💗✌️ Exactly one year ago today, I ran the Phoenix Marathon and due to the efforts of an amazing coach, years of hard work and divine assistance, I qualified for the Boston [...]

Love Is…

According to the calendar it's February 14th, or Valentine’s Day.💘 Every year for as long as I can remember, I find myself dreading this day and I know I'm not alone. If you're single and not in a relationship, February 14th can be lonely as "single awareness day." Perhaps you've lost a dear loved one [...]

If You’re Going to San Francisco…

The 2018-19 winter in Utah has been a wild ride. After an abysmal 2017-18 snow pack and very little winter moisture; local folks started praying for snow in the mountains this fall and the good Lord has truly delivered. Utah's state snow pack totals are well above normal and just to spice things up have [...]