Elephant Rock Trail Run (Mueller Park)

Near Bountiful, Utah is a lovely respite called Mueller Park. Often considered a hidden gem among trail runners, Mueller Park features well established trails that are excellent for running, mountain biking and even backpacking. About a month ago a local running friend mentioned the Elephant Rock Trail Race which features a 7-mile, half-marathon and full [...]

King’s Peak Utah

There is no such thing as failure, the real question is- what did you learn? #tbt to one year ago and my family's 27-mile backpacking expedition to conquer Utah’s tallest peak, Kings Peak. This beautiful 13,527ft mountain features some amazing views and is no joke in monsoon season. After backpacking 7 miles and camping over [...]

Motivation Monday

Life does not get better by chance, it gets better by change and actually doing something about any situation you don't like. Everyone has a turning point, but only you can decide if you're ready to change. These pictures were taken exactly 8 years years apart and feature my oldest and youngest child at the [...]

Treatment Tuesday Prep Run

Knowing I will be exclusively cross-training for a while, I opted to get up early and get my day started off right. My muscles were still sore from Saturday's race but the low mileage, slow pace and relatively flat course felt good on the knee. Today brings PRP treatment #1 and the start of my [...]

Wednesday PSA

Did you know the knee is the most commonly injured joint in the body? Because injury can be miserable and expensive, prevention is ideal. A strong core, glutes and hip flexors help take pressure off knee joints and assist with injury recovery. Even simple body weight exercises can make a big difference. Above all, consistency [...]

The Good-old Days 🚣🏻‍♂️

Do you remember what you were you doing 23 years ago? I was a single college student trying to figure out life, and on the women's rowing team at Wichita State University. While I'm still trying to figure out life and have gained a hubby and 5 kids, rowing has once again come front and [...]