The Elephant in the Room

Last Saturday a 10-mile run was on the docket as my final "long run" of this marathon training cycle. When a friend mentioned that Emigration Canyon was hosting a 10-mile race and the dates coincided; I opted to sign up and run as a fitting end to my long winter and early spring training. I've [...]

Time Trial- Fitness Test

It's 16 days out from the Boston Marathon... and I’m cautiously optimistic! 😁💙💛🦄 Today’s half marathon was a time trial to see what my marathon pace would feel like on a rolling hill course, which is exactly what the Boston Marathon is. Racing conditions were actually perfect... sunny, cool and hardly any wind. On any [...]

Shaking-up the Shuffle

Even though I've been running for 10 years, I didn't call myself a "runner" until I completed my first half-marathon in March of 2012. Crossing my first half-marathon finish line, I was amazed and overwhelmed that I had actually run 13 miles. I'd been running consistently for over 4 years, but a childhood of physical, [...]

Mother’s Day Recovery 🤦🏽‍♀️

Today's run was supposed to be an easy recovery run after Saturday's half-marathon. My entire body aches, including muscles that don't ever normally ache after a race. I really needed a recovery run today and probably should've taken the day off. 😜 I headed out this morning with stiff, heavy legs and a full mind, [...]

Oh Dark Thirty 🌙

For a long time, I hated running in the dark. I was worried I'd get chased by a dog, hit by a car, trip or fall, and it's disorienting not being able to clearly see where I'm going. Once again through the process of time, running continues to change me. As the seasons shift and [...]

“Plan for Everything Control Nothing…”

Deena Kastor (2004 US Olympic Marathon Bronze Medalist) 🇺🇸🥉 Today I was out early as the weather is finally really warming up. If I wait too long to head out for a long run, the heat reminds me of how costly sleeping in can be. Today's workout focused on a negative 10k split. Normally I [...]

If Wishes Were Horses..🐎

Beggars would ride... or so the saying goes. No, this workout isn't about working hard to make your dreams come true. Those are words for another time and day. 😀 On my run, I noticed this horse was eyeing me as he playfully trotted across his field and nibbled on some grass. Since he noticed [...]