Shaking-up the Shuffle

Even though I've been running for 10 years, I didn't call myself a "runner" until I completed my first half-marathon in March of 2012. Crossing my first half-marathon finish line, I was amazed and overwhelmed that I had actually run 13 miles. I'd been running consistently for over 4 years, but a childhood of physical, [...]

Mother’s Day Recovery 🤦🏽‍♀️

Today's run was supposed to be an easy recovery run after Saturday's half-marathon. My entire body aches, including muscles that don't ever normally ache after a race. I really needed a recovery run today and probably should've taken the day off. 😜 I headed out this morning with stiff, heavy legs and a full mind, [...]

Oh Dark Thirty 🌙

For a long time, I hated running in the dark. I was worried I'd get chased by a dog, hit by a car, trip or fall, and it's disorienting not being able to clearly see where I'm going. Once again through the process of time, running continues to change me. As the seasons shift and [...]

“Plan for Everything Control Nothing…”

Deena Kastor (2004 US Olympic Marathon Bronze Medalist) 🇺🇸🥉 Today I was out early as the weather is finally really warming up. If I wait too long to head out for a long run, the heat reminds me of how costly sleeping in can be. Today's workout focused on a negative 10k split. Normally I [...]

May Day 💐🌞🌸

Sometimes while running, you just gotta stop and smell the beautiful spring flowers. 😍 Today was a nice easy run before full body weights. Lifting after a longer-run gives me ample opportunity to reflect on what it really means to finish strong. 🏋🏾‍♂️ If I tell myself I'm tired, and my task is hard, my [...]

Moody Mother-Nature ☃️

Mother Nature thinks she's funny. 🙄 She waited till I packed away all my winter running gear to sneak in one last April snow storm. ❄️ Today's run was a easy zone 2-3 HR recovery run after Saturday's race. Too bad for Mother Nature I run year-round now despite her pranks. This hideous face is [...]