Near Bountiful, Utah is a lovely respite called Mueller Park. Often considered a hidden gem among trail runners, Mueller Park features well established trails that are excellent for running, mountain biking and even backpacking. About a month ago a local running friend mentioned the Elephant Rock Trail Race which features a 7-mile, half-marathon and full [...]
Do you remember what you were you doing 23 years ago? I was a single college student trying to figure out life, and on the women's rowing team at Wichita State University. While I'm still trying to figure out life and have gained a hubby and 5 kids, rowing has once again come front and [...]
Today's run was supposed to be an easy recovery run after Saturday's half-marathon. My entire body aches, including muscles that don't ever normally ache after a race. I really needed a recovery run today and probably should've taken the day off. 😜 I headed out this morning with stiff, heavy legs and a full mind, [...]
For a long time, I hated running in the dark. I was worried I'd get chased by a dog, hit by a car, trip or fall, and it's disorienting not being able to clearly see where I'm going. Once again through the process of time, running continues to change me. As the seasons shift and [...]
Somedays it feels like I just can't win. I exercise regularly, lift weights, get enough sleep, only drink water and eat clean. Despite all my efforts, some days it just doesn't matter. Today I had 3 different bathroom stops during my run. What gives? I eat super "clean," no alcohol, refined grains or carbs; no [...]
I was born in the desert, so warm sand, sagebrush, dusty rocks and cacti feel like coming home to me. My dad even calls me "Arizona Amy," so any opportunity to visit family or friends AND run a race is a cherished opportunity. Last year while discussing different races, a few running friends shared their [...]
Deena Kastor (2004 US Olympic Marathon Bronze Medalist) 🇺🇸🥉 Today I was out early as the weather is finally really warming up. If I wait too long to head out for a long run, the heat reminds me of how costly sleeping in can be. Today's workout focused on a negative 10k split. Normally I [...]
Sometimes while running, you just gotta stop and smell the beautiful spring flowers. 😍 Today was a nice easy run before full body weights. Lifting after a longer-run gives me ample opportunity to reflect on what it really means to finish strong. 🏋🏾♂️ If I tell myself I'm tired, and my task is hard, my [...]
Sunrise in Northern Utah's mountains never disappoints. After a long work week, there's a temptation to sleep in and relax. However, as the spring flowers bloom and weather begins to warm, this familiar canyon calls my name. In this picture I stand approximately 10 miles from my front door. Behind me, glorious 11,752ft snow- capped [...]
There's just something fabulous about a Friday afternoon run at the end of a long work week! Welcoming the weekend never felt so good! ✌🏻 • #springrun #runnergirl #grateful #workhardplayhard #dowhatyoulove #runtofeelfree #restandregenerate #runningonresilience #autoimmunewarrior
Running on Resilience 