Between a Rock and a Hard Place…

I’ve had a couple of days to process the information the doctor provided when we met to discuss my knee pain and resulting MRI. I now find myself somewhere between a rock and a hard place. In order to understand the complexity of my exercise choices and decisions, let me briefly go back 22 years. [...]

Inner Dialogue

On Friday, the doctor finally called me back with my MRI results and news I really wasn't prepared to hear. It was his professional opinion that I should "strongly reconsider running." My first thought was, "what? He can't be serious?" Immediately I started asking questions and was quickly told to schedule another appointment so we [...]

Status Quo

"It is one thing to know that Jesus Christ came to the earth to die for us. But we also need to appreciate that the Lord desires, through His Atonement and by the power of the Holy Ghost, to enliven us—not only to guide but also to strengthen and heal us..." (Bear Up Their Burdens With Ease..." David A. [...]

My 20-minute 5k

Getting older has some real perks. Remember being 14 and looking forward to earning your driver licence? Turning 18 meant you would graduate high school and finally vote. Maturity does have a few downsides. More than 145,000 people in the United States are diagnosed with colon cancer each year. Colon cancer is the second-leading cause of death [...]