Deena Kastor (2004 US Olympic Marathon Bronze Medalist) 🇺🇸🥉 Today I was out early as the weather is finally really warming up. If I wait too long to head out for a long run, the heat reminds me of how costly sleeping in can be. Today's workout focused on a negative 10k split. Normally I [...]
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On Friday February 23rd, I carefully laid everything out I would need for my race the next day. I said goodnight to my family and tried to get some sleep, which is really hard the night before a big race. Friday night I slept pretty well, only waking up around midnight and then early at [...]
An African Proverbs states, “If you want to go fast, go alone. If you want to go far, go together…” Race week is finally here and I’m looking forward to going far, 26.2 miles to be exact. The truth is, my journey to this race has not been a solo adventure. I have a “village” [...]
Friday, February 2nd was 3 weeks to my next big race and I really needed to complete my long-20-mile training run. Despite the 2017-2018 winter in Northern Utah being unusually warm, the conditions the first week of February were gloomy and rainy. The forecast for Southern Utah was sunshine and 60’s so I asked my [...]
Running on Resilience 