Squaw Peak 50

In February 2018, when I finally earned my BQ marathon time, I considered what my long term running goals might be. I had been running for over 10-years and had pondered the idea of an ultra-marathon for a while, as it intrigued me. I knew what running a marathon felt like, but what about an [...]

Sunshine in my Soul 🌞

Sorry folks, I promise I'm not trying to be a broken record, but today was a glorious day that my body, mind and spirit truly needed. 💗 Today I had the pleasure of working hard and joining a kindred spirit as we ran our way up and down Emigration Canyon in Salt Lake City...in the [...]

Victory

“The future is but the present a little further on...” Jules Vern 🌎 Small victories often make the biggest difference. 😁Today’s long run featured success sipping water while running. While that might not seem like a big deal to any other runner out there, for someone like me with Crohn’s disease or other gastric issues [...]

Feeling SAD

“The greatest weapon against stress is our ability to choose one thought over another...” William James Cold, snow, early darkness and too much time indoors always makes me SAD. 😐 Seasonal Affective Disorder hits me every year when the temps drop and weather turns sour. While 4-seasons are beautiful, I struggle to stay emotionally well [...]

Elephant Rock Trail Run (Mueller Park)

Near Bountiful, Utah is a lovely respite called Mueller Park. Often considered a hidden gem among trail runners, Mueller Park features well established trails that are excellent for running, mountain biking and even backpacking. About a month ago a local running friend mentioned the Elephant Rock Trail Race which features a 7-mile, half-marathon and full [...]

Spring Training 🌸☀️

Mother Nature's springtime beauty is in full force. Easy recovery runs that keep my HR in zones 2 and 3 are much more challenging than any speed workout or interval run. Letting my HR dictate the pace provides ample opportunity to enjoy the warm sunshine, beautiful flowers and birds chirping among stunning mountain view's. Spring [...]