“The greatest weapon against stress is our ability to choose one thought over another...” William James Cold, snow, early darkness and too much time indoors always makes me SAD. 😐 Seasonal Affective Disorder hits me every year when the temps drop and weather turns sour. While 4-seasons are beautiful, I struggle to stay emotionally well [...]
Once I finally began to feel comfortable being a runner, I created a few "bucket list" items that I thought would make running both memorable and fun. At first I had small incremental goals. My first racing distance was a 5k. I set the goal to run without walking the entire race and I felt [...]
This earth is a magnificent place. 🌏💗 🌊🏔 In the last 48 hours, I’ve played in her glorious mountains here at home in Utah and her beautiful coasts on the Yucatán Peninsula in Mexico. Two different countries, two thousand miles apart, 60° difference in temperature and seven thousand feet in elevation change. From jungle hot [...]
Running on Resilience 