Happy Thanksgiving! It’s been a little over 6 months since I ran my second Boston Marathon. After my first trip back east in 2019 to run the most iconic marathon in history didn’t go so well, (I actually dehydrated out and barely finished) In the med tent post race 2019 I wanted to go back [...]
Anytime I finish a big race, I’ve already got something else on the docket. However, running a 50-mile ultra-marathon is no joke. It’s common running advice to take some time off after a marathon. Some experts even recommend 1-day off per mile raced. While that seems like great exercise theory in the science lab, the [...]
Running on Resilience 