A couple of weeks ago when I met with doctors to discuss treatment for my knee, the question was when should I start? Initially I wanted to start immediately, but when I was informed I would need to avoid running for a while, I opted to delay the procedure. I knew I had the AF [...]
I’ve had a couple of days to process the information the doctor provided when we met to discuss my knee pain and resulting MRI. I now find myself somewhere between a rock and a hard place. In order to understand the complexity of my exercise choices and decisions, let me briefly go back 22 years. [...]
Happy Memorial Day- or if you're a little old fashioned, "Decoration Day." Normally every Memorial Day, we opt to run a 5k as a family to honor those who've faithfully served our country and even made the ultimate sacrifice protecting our freedoms. Runtastic events hosts the Run of Remembrance, a local 5k or 10k race [...]
Editors Note- This race report is a little late- the last two weeks have been crazy!
Do you remember what you were you doing 23 years ago? I was a single college student trying to figure out life, and on the women's rowing team at Wichita State University. While I'm still trying to figure out life and have gained a hubby and 5 kids, rowing has once again come front and [...]
Even though I've been running for 10 years, I didn't call myself a "runner" until I completed my first half-marathon in March of 2012. Crossing my first half-marathon finish line, I was amazed and overwhelmed that I had actually run 13 miles. I'd been running consistently for over 4 years, but a childhood of physical, [...]
Today's run was supposed to be an easy recovery run after Saturday's half-marathon. My entire body aches, including muscles that don't ever normally ache after a race. I really needed a recovery run today and probably should've taken the day off. 😜 I headed out this morning with stiff, heavy legs and a full mind, [...]