Late on the evening Friday, April 12th, my family and I boarded a plane for Boston, Massachusetts. It was a very late redeye flight, but the kids and I were excited to go. For 1 year, 1 month and 19 days- after my qualifying race at the Phoenix marathon in Mesa, Arizona- I had anticipated [...]
Last Saturday a 10-mile run was on the docket as my final "long run" of this marathon training cycle. When a friend mentioned that Emigration Canyon was hosting a 10-mile race and the dates coincided; I opted to sign up and run as a fitting end to my long winter and early spring training. I've [...]
It's 16 days out from the Boston Marathon... and I’m cautiously optimistic! 😁💙💛🦄 Today’s half marathon was a time trial to see what my marathon pace would feel like on a rolling hill course, which is exactly what the Boston Marathon is. Racing conditions were actually perfect... sunny, cool and hardly any wind. On any [...]
Sorry folks, I promise I'm not trying to be a broken record, but today was a glorious day that my body, mind and spirit truly needed. 💗 Today I had the pleasure of working hard and joining a kindred spirit as we ran our way up and down Emigration Canyon in Salt Lake City...in the [...]
Lately I've been choosing to complete my long runs on Friday's instead of Saturday's in an effort to spend more time with my family on the weekends. My long runs take a considerable amount of time and I find myself really enjoying "sleeping in" till 7:30am on Saturday mornings. Last week when my coach opted [...]
"Your hardest times often lead to the greatest moments of your life. Keep the faith, it will be worth it in the end...” unknown💗✌️ Exactly one year ago today, I ran the Phoenix Marathon and due to the efforts of an amazing coach, years of hard work and divine assistance, I qualified for the Boston [...]
According to the calendar it's February 14th, or Valentine’s Day.💘 Every year for as long as I can remember, I find myself dreading this day and I know I'm not alone. If you're single and not in a relationship, February 14th can be lonely as "single awareness day." Perhaps you've lost a dear loved one [...]
