Elephant Rock Trail Run (Mueller Park)

Near Bountiful, Utah is a lovely respite called Mueller Park. Often considered a hidden gem among trail runners, Mueller Park features well established trails that are excellent for running, mountain biking and even backpacking. About a month ago a local running friend mentioned the Elephant Rock Trail Race which features a 7-mile, half-marathon and full [...]

King’s Peak Utah

There is no such thing as failure, the real question is- what did you learn? #tbt to one year ago and my family's 27-mile backpacking expedition to conquer Utah’s tallest peak, Kings Peak. This beautiful 13,527ft mountain features some amazing views and is no joke in monsoon season. After backpacking 7 miles and camping over [...]

The 5k Cycle

Six-months ago I was training for a marathon and today I am thrilled to run a 5k. In January, this wasn't exactly how I pictured my year. Being an injured athlete takes just as much hard work and effort as being healthy. Finding the delicate balance between recovery and activity is different for everyone. What [...]

Run 4 Fun Trail Run

Scottish scientist Alexander Graham Bell once said, "When one door closes another one opens, but we often look so long and so regretfully upon the closed door, that we do not see the ones which open for us..." Bell was not only an amazing engineer and inventor, but his repeated failures gave him great insight [...]

Motivation Monday

Life does not get better by chance, it gets better by change and actually doing something about any situation you don't like. Everyone has a turning point, but only you can decide if you're ready to change. These pictures were taken exactly 8 years years apart and feature my oldest and youngest child at the [...]