A few weeks ago, Coach Paul and I had a discussion about the remainder of my summer racing season. With my next marathon about 70 days away, it's important to find the balance between training and racing. I found out last fall just how delicate that balance can be when I ran 3-half marathons, three [...]
Happy Memorial Day- or if you're a little old fashioned, "Decoration Day." Normally every Memorial Day, we opt to run a 5k as a family to honor those who've faithfully served our country and even made the ultimate sacrifice protecting our freedoms. Runtastic events hosts the Run of Remembrance, a local 5k or 10k race [...]
Editors Note- This race report is a little late- the last two weeks have been crazy!
Even though I've been running for 10 years, I didn't call myself a "runner" until I completed my first half-marathon in March of 2012. Crossing my first half-marathon finish line, I was amazed and overwhelmed that I had actually run 13 miles. I'd been running consistently for over 4 years, but a childhood of physical, [...]
Sometimes while running, you just gotta stop and smell the beautiful spring flowers. 😍 Today was a nice easy run before full body weights. Lifting after a longer-run gives me ample opportunity to reflect on what it really means to finish strong. 🏋🏾♂️ If I tell myself I'm tired, and my task is hard, my [...]
Southern Utah is world renowned for its majestic mountains and arid natural beauty. When the sun rises and starts to warm the red rocked landscape, the view is inspiring. The horizon develops a warm glow that is unlike anything I've seen anywhere else; I absolutely love it. When I woke up Friday morning to a [...]