If Wishes Were Horses..🐎

Beggars would ride... or so the saying goes. No, this workout isn't about working hard to make your dreams come true. Those are words for another time and day. 😀 On my run, I noticed this horse was eyeing me as he playfully trotted across his field and nibbled on some grass. Since he noticed [...]

May Day 💐🌞🌸

Sometimes while running, you just gotta stop and smell the beautiful spring flowers. 😍 Today was a nice easy run before full body weights. Lifting after a longer-run gives me ample opportunity to reflect on what it really means to finish strong. 🏋🏾‍♂️ If I tell myself I'm tired, and my task is hard, my [...]

Moody Mother-Nature ☃️

Mother Nature thinks she's funny. 🙄 She waited till I packed away all my winter running gear to sneak in one last April snow storm. ❄️ Today's run was a easy zone 2-3 HR recovery run after Saturday's race. Too bad for Mother Nature I run year-round now despite her pranks. This hideous face is [...]

Spring Training 🌸☀️

Mother Nature's springtime beauty is in full force. Easy recovery runs that keep my HR in zones 2 and 3 are much more challenging than any speed workout or interval run. Letting my HR dictate the pace provides ample opportunity to enjoy the warm sunshine, beautiful flowers and birds chirping among stunning mountain view's. Spring [...]