As I reload the weights, I’ve forgotten what DOM’S (delayed onset, muscle soreness) feels like because at that moment, I’m focused on getting stronger. Stronger muscles will help me run faster, and significantly reduce my likelihood of running overuse injuries, but as I place the weight bar on my shoulders and prepare my breath for [...]
Last summer, my daughter Bethany had a 10-week internship with PCL Construction in Denver, Colorado. So when a local pacing group was looking for volunteers for the 2022 Revel Rockies half marathon, I bought a $40 airplane ticket and signed up to help out; with the added bonus of spending a fun weekend with her. [...]
My year in review 20 different races… 13 awards… and so many memories with the people I love. Runners really are phenomenal people! As 2022 passes into history, I’m grateful to remember what I’ve learned, experienced and how I’ve grown. The older I get, the more I realize it’s the simple things that bring happiness. [...]
It's that time of year again when the leaves have crisped, turned vibrant colors and made their way to the ground. Cool mornings and warm afternoons often mean a jacket when you leave the house and a wardrobe change for shorts due to sunshine and warmer temps by the time kids are out of school. [...]
It's 16 days out from the Boston Marathon... and I’m cautiously optimistic! 😁💙💛🦄 Today’s half marathon was a time trial to see what my marathon pace would feel like on a rolling hill course, which is exactly what the Boston Marathon is. Racing conditions were actually perfect... sunny, cool and hardly any wind. On any [...]
I'm not much of a "resoluter" as in, "It's a brand New Year, go out and change your life, because this is your time..." Personally, dealing with a compromised immune system and multiple-health challenges doesn't require much more motivation than simple memory recall. When you're not feeling well, you learn to value the days you do. However, [...]
A couple of weeks ago when I met with doctors to discuss treatment for my knee, the question was when should I start? Initially I wanted to start immediately, but when I was informed I would need to avoid running for a while, I opted to delay the procedure. I knew I had the AF [...]
Editors Note- This race report is a little late- the last two weeks have been crazy!
It was once said that the only constant in life is change. Sometimes we have an opportunity to anticipate an upcoming change, but more often than not, change just shows up one day and the adjustment process begins. About a month ago I was running near my home and enjoying a beautiful spring day. I [...]
Even though I've been running for 10 years, I didn't call myself a "runner" until I completed my first half-marathon in March of 2012. Crossing my first half-marathon finish line, I was amazed and overwhelmed that I had actually run 13 miles. I'd been running consistently for over 4 years, but a childhood of physical, [...]
Running on Resilience 