Wednesday is always speed work and interval training. Improving speed and racing performance happens long before I lace up my shoes on race day. It starts in my mind and is proven the moment I set foot on the track or at the starting line. My brain and body must work together to create a [...]
There's just something fabulous about a Friday afternoon run at the end of a long work week! Welcoming the weekend never felt so good! ✌🏻 • #springrun #runnergirl #grateful #workhardplayhard #dowhatyoulove #runtofeelfree #restandregenerate #runningonresilience #autoimmunewarrior
#IrunUtah #garmin #utahtrails #beautifulutah #irunthisbody #dowhatyoulove #getoutdoors #springtraining #runningonresilience #crohns #hashimotos #tierrasunglasses #teamsparkle One advantage of actually living in the mountains is I can run the trails any time. With a Canyon 3 miles from my front door, and trails into the mountains that are apart of my city, my options are endless. The view [...]
Out today on the Utah trails thinking of everyone at #Boston running. 💙💛 Only 364 sleeps till it's my turn to be #Bostonstrong Today, I tan a virtual 5k (and then some) for #teamsparkle as they run #Boston4Rett and raise awareness for this painful disease.
#garmin #happyrunner #utahstrails #beautifulutah
"It is one thing to know that Jesus Christ came to the earth to die for us. But we also need to appreciate that the Lord desires, through His Atonement and by the power of the Holy Ghost, to enliven us—not only to guide but also to strengthen and heal us..." (Bear Up Their Burdens With Ease..." David A. [...]
Getting older has some real perks. Remember being 14 and looking forward to earning your driver licence? Turning 18 meant you would graduate high school and finally vote. Maturity does have a few downsides. More than 145,000 people in the United States are diagnosed with colon cancer each year. Colon cancer is the second-leading cause of death [...]
Sometimes despite all my hard work and efforts, reality wins out. Reality is that I have a compromised immune system and it no matter what I do, it eventually makes itself known. Last Saturday I ran the St. Patrick's Day Lucky 13 half marathon. Being my first long distance run/race post Phoenix marathon, Coach Paul [...]
Running on Resilience 