Don't let my smile fool you, the last 24 hours have been rough. Hope changed to reality and deep sadness. Sometimes life can break us. Take us to the extreme and then ask for all you have. It's challenging and difficult and situations happen beyond your individual ability to change and control. Death sobers and [...]
Runners are odd individuals. We often look at things through a peculiar filter. I can't honestly say why, but over the last 10 years of consistent running, I've developed the ability to look at my running mind and laugh at myself. I'm not exactly sure why I make some of the funny choices I do. [...]
When life gets crazy and I start to feel stressed, running often becomes therapy for me, providing the opportunity to process intense emotions. Some days I run happy and full of gratitude; other days I run sick, tired, mad, frustrated and emotionally drained or confused. I usually run 6 days a week unless Coach Paul [...]
Running on Resilience 