When life gets crazy and I start to feel stressed, running often becomes therapy for me, providing the opportunity to process intense emotions. Some days I run happy and full of gratitude; other days I run sick, tired, mad, frustrated and emotionally drained or confused. I usually run 6 days a week unless Coach Paul [...]
A couple of weeks ago I had the privilege of sharing a little more of my journey with Josh Hansen, a local Utah runner and facilitator of The Runcast. Josh does a great job of bringing local athletes together to share common goals, and celebrate each other's success. You can read a little more [...]
On Friday February 23rd, I carefully laid everything out I would need for my race the next day. I said goodnight to my family and tried to get some sleep, which is really hard the night before a big race. Friday night I slept pretty well, only waking up around midnight and then early at [...]
Running on Resilience 