Runners are goal-oriented planners. When we’ve paid the race fee, we’re committed to an event, so short-term training helps measure progress and work towards the goals accountability. It’s empowering to set your heart and mind towards a goal and then go out and make it happen. Often, runners plan an entire year of racing, breaking [...]
A couple of weeks ago when I met with doctors to discuss treatment for my knee, the question was when should I start? Initially I wanted to start immediately, but when I was informed I would need to avoid running for a while, I opted to delay the procedure. I knew I had the AF [...]
In early March, my daughter asked if she could participate in a running program she'd heard about at school but couldn't remember the name. Intrigued, I hopped on Google and together we searched girls running programs. The first site offered was a non-profit organization called Girls on the Run, and my daughter confirmed that was the [...]
Running on Resilience 