Today’s track workout consisted of 3- mile intervals at a 7-minute pace. Even though speed work is challenging, I enjoy these workouts because they bring quantifiable results.

April has been a productive month, with 2 half-marathons completed under 1:40 minutes and 181.5 miles ran over 27 days. 📆 The spring racing season will soon be over and just like gardening- the “seeds” I put in today will bear a tasty summer “harvest.” Happy planting 👩🏽‍🌾