Did you know the knee is the most commonly injured joint in the body? Because injury can be miserable and expensive, prevention is ideal.

A strong core, glutes and hip flexors help take pressure off knee joints and assist with injury recovery. Even simple body weight exercises can make a big difference. Above all, consistency is key to recovery, change and results.

Todays workout was a cross-training brick; a 7.5 mile bike ride followed by a tempo 5k, and 15 minutes of body work/physical therapy exercises. You are now free to return to your previously scheduled activities. Happy Wednesday! ✌️