May Day πŸ’πŸŒžπŸŒΈ

Sometimes while running, you just gotta stop and smell the beautiful spring flowers. 😍 Today was a nice easy run before full body weights. Lifting after a longer-run gives me ample opportunity to reflect on what it really means to finish strong. πŸ‹πŸΎβ€β™‚οΈ If I tell myself I’m tired, and my task is hard, my body will behave accordingly. I have learned that a strong and positive mind tells the body what to do. When my body and mind work together, they achieve amazing things. Next time something feels hard, remind yourself, you’ve got this! Life can be hard; but look at home far you’ve already come. ✌🏻

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